Видео ютуба по тегу Reps And Sets

Sets and reps will vary based on training age, the exercise being done, and what your goal is.
Sets and reps will vary based on training age, the exercise being done, and what your goal is.
Do this 1 exercise 10 reps x 3 sets to lose fat & get toned #shortsyoutube #homeworkout #fitnesstips
Do this 1 exercise 10 reps x 3 sets to lose fat & get toned #shortsyoutube #homeworkout #fitnesstips
20 Reps x 5 Sets—Simple Moves, Double the Results! #exercise #abs#sports
20 Reps x 5 Sets—Simple Moves, Double the Results! #exercise #abs#sports
Deadlift 275 lbs 3 reps 2nd set - left hip sprain recovery session!
Deadlift 275 lbs 3 reps 2nd set - left hip sprain recovery session!
Cable Rope Hemmer curl 3 set Reps 10-12 Rest 90 sec
Cable Rope Hemmer curl 3 set Reps 10-12 Rest 90 sec
Reps & Sets: Gym Logging App
Reps & Sets: Gym Logging App
💪 Dumbbell Back Workout | 3 Sets x 12 Reps for Muscle Growth
💪 Dumbbell Back Workout | 3 Sets x 12 Reps for Muscle Growth
Big weight squats! 392 for 2 reps. Set 3
Big weight squats! 392 for 2 reps. Set 3
Deadlift Day! Big Boy weight! 351 for 3 reps! Set 2.
Deadlift Day! Big Boy weight! 351 for 3 reps! Set 2.
How many reps per set? Should your sets go to failure?
How many reps per set? Should your sets go to failure?
10-Min | Golf Workout(sets & reps included )
10-Min | Golf Workout(sets & reps included )
Wide Grip Pull-ups Set 2 for 12 Reps. #pullup #fitness #reps #workout
Wide Grip Pull-ups Set 2 for 12 Reps. #pullup #fitness #reps #workout
Home workout for abs and defined abs 20 reps per set 4 sets#exercise#burnfat#abs#fitness#shorts
Home workout for abs and defined abs 20 reps per set 4 sets#exercise#burnfat#abs#fitness#shorts
120kg 4 reps - did 7 sets
120kg 4 reps - did 7 sets
Reps and sets, Glock reloads #uspsagrandmaster #airsoft
Reps and sets, Glock reloads #uspsagrandmaster #airsoft
#CoonChallenge accepted Biceps 52.5lbs 3 sets by 75 reps each
#CoonChallenge accepted Biceps 52.5lbs 3 sets by 75 reps each
Slim Belly, Waist, Arms, Legs & Butt | 3 Sets × 20 Reps#BodyShaping #WomenFitness #DailyExercise
Slim Belly, Waist, Arms, Legs & Butt | 3 Sets × 20 Reps#BodyShaping #WomenFitness #DailyExercise
superset #endurance #reps #sets #streetworkout #challenge
superset #endurance #reps #sets #streetworkout #challenge
ABS Workout 🔥 4 Sets × 20 Reps | Six Pack Abs at Home & Gym 💪 #Shorts
ABS Workout 🔥 4 Sets × 20 Reps | Six Pack Abs at Home & Gym 💪 #Shorts
Best workout for upper body 😱💪 15 - 20 reps 3 sets try once #shorts #upperbody #biceps #viral
Best workout for upper body 😱💪 15 - 20 reps 3 sets try once #shorts #upperbody #biceps #viral